Category: BLOGS

When it comes to hair care and coloring, individuals in Pakistan are increasingly embracing the benefits of organic products. OrganicRoots, a renowned brand, offers a wide range of organic hair colors and shampoos that cater to the needs of health-conscious consumers. What sets OrganicRoots apart is their commitment to providing high-quality products without any side effects. This article explores why OrganicRoots is the go-to choice for organic hair colors and shampoos in Pakistan, ensuring a safe and nourishing hair care experience.

• Certified Organic Ingredients:

OrganicRoots prides itself on using certified organic ingredients in their hair colors and shampoos. Their products are derived from carefully selected organic sources, ensuring the absence of harmful chemicals, sulfates, parabens, and synthetic fragrances. By choosing OrganicRoots, you can have confidence in the purity and safety of the ingredients used, knowing that they are free from potential side effects that are common in conventional hair care products.

 

• Gentle Formulations for Hair and Scalp:

The gentle formulations of OrganicRoots’ hair colors and shampoos prioritize the health of your hair and scalp. Unlike traditional products that may strip away natural oils or cause irritation, OrganicRoots’ organic formulations are designed to nourish and protect. Their hair colors are enriched with botanical extracts and natural pigments, ensuring vibrant results without compromising the hair’s integrity. Their shampoos, made from gentle cleansers and organic ingredients, cleanse the hair and scalp effectively without causing dryness or irritation.

 

• Nourishing and Moisturizing Properties: 

OrganicRoots’ hair colors and shampoos are infused with nourishing and moisturizing properties. The organic ingredients used, such as aloe vera, coconut oil, argan oil, and herbal extracts, provide essential nutrients, vitamins, and antioxidants. These elements help strengthen the hair, improve its texture, and maintain a healthy scalp environment. Regular use of OrganicRoots’ products promotes hydrated and lustrous hair, preventing dryness, frizz, and other common hair concerns.

 

• Long-Lasting and Vibrant Results:

When it comes to hair color, OrganicRoots’ organic hair colors offer long-lasting and vibrant results. The natural pigments present in their products penetrate the hair shaft effectively, ensuring color retention and fade resistance. Whether you desire a subtle enhancement or a bold transformation, OrganicRoots’ hair colors deliver the desired shade with impressive longevity. Say goodbye to dull and lackluster hair color and embrace the vibrancy of organic hair colors from OrganicRoots.

 

• Safe for All Hair Types:

OrganicRoots’ hair colors and shampoos are suitable for all hair types and textures. Whether you have straight, wavy, curly, or coily hair, their products work effectively without causing any adverse effects. The gentle and organic formulations make them ideal for individuals with sensitive scalps or those who have experienced allergies or irritations from traditional hair care products. With OrganicRoots, you can enjoy beautiful and healthy hair, regardless of your hair type.

OrganicRoots is your trusted destination for organic hair colors and shampoos in Pakistan, providing a safe and side effect-free hair care experience. With their certified organic ingredients, gentle formulations, nourishing properties, long-lasting results, and suitability for all hair types, OrganicRoots sets itself apart as a reliable brand in the organic hair care industry. Embrace the benefits of organic hair colors and shampoos from OrganicRoots and experience the beauty of healthy, vibrant hair without any side effects.

 

Baseus is a well-known electronics brand that has carved out a distinct reputation in the market. Here are six distinctive features that set Baseus apart from other electronics brands:

1. Innovative Design

Baseus products are known for their sleek and modern designs. Each product is carefully crafted to be visually appealing, ergonomic, and functional. The brand understands the importance of aesthetics in today’s consumer-driven market and strives to deliver products that not only perform well but also look good while doing so. From wireless chargers to mobile phone accessories, Baseus products stand out with their unique and eye-catching designs.

2. Quality Materials: 

Another distinctive feature of the Baseus brand is its commitment to using high-quality materials in its products. The company understands that durability and longevity are important factors for customers when purchasing electronics. Therefore, they carefully select premium materials that ensure their products can withstand everyday wear and tear.

3. Advanced Technology: 

Baseus stays ahead of the curve by incorporating cutting-edge technology into its product offerings. The brand continuously keeps an eye on emerging trends and invests in research and development to offer innovative solutions to consumers’ needs.

4. Diverse Product Range: 

Baseus offers a wide range of electronics products to cater to different customer needs. Whether it’s smartphone accessories, audio devices, car accessories, or home appliances, Baseus has something for everyone. This diverse product range allows customers to find high-quality solutions under one brand instead of having to shop around from multiple brands.

5. User-Friendly Features: 

Baseus understands that ease of use is crucial in today’s fast-paced world. Therefore, each product is designed with user-friendly features that enhance the overall experience for consumers. From intuitive controls and easy setup processes to seamless integration with other devices, Baseus products

6. Affordable Pricing: 

Despite offering high-quality products, Baseus maintains competitive pricing, making their products accessible to a wide range of consumers. This combination of quality and affordability makes Baseus an attractive option for those looking for reliable electronics without breaking the bank.

In conclusion, Baseus stands out as an electronics brand due to its innovative design, commitment to using high-quality materials, wide range of products, advanced technology integration, customer-centric approach, and affordable pricing. These distinctive features not only set Baseus apart from other electronics brands but also contribute to their success in the market.

By continuously striving for innovation and listening to their customers’ feedback, Baseus has been able to build a strong reputation and maintain a loyal customer base. Their dedication to providing quality products at affordable prices makes them a brand that consumers can trust. Whether you are looking for charging cables, headphones, or car accessories, Baseus is sure to have something that meets your needs.

 

Gum diseases have become a very common issue around the globe due to our eating habits and dietary choices. There could be other underlying reasons as well.

Gums are an important participant in our dental health. Gums are actually the soft tissue area in our mouth having a bone that supports the teeth. When they become inflamed or swollen, this is an indication of some kind of disease or infection. This condition should not be ignored because it can lead to tooth loss and some serious health issues as well.

What are Gum Diseases?

The inflammation of the gums is also known as periodontitis. This is a condition in which bacteria and other microorganisms keep on gathering under the teeth’ surface and in the surrounding area.

Gingivitis is a condition where gums get swollen due to the presence of bacteria. When this condition is not treated for a long time, it becomes periodontitis.

Periodontitis is a condition that develops over a long period of time. However, it can be prevented and maintained through good oral hygiene practices.

However, sometimes the issue is not that much serious and it can also be treated with the help of some tips and homemade remedies as well.

Home Remedies for Gum Diseases

Some gum diseases or conditions can be treated well with the help of some home remedies. However, not all conditions can be treated by these methods. Therefore, we always recommend that you should see a dentist first if you feel symptoms of any kind of gum disease.

Some effective home remedies for gums are given below.

1. Hydrogen Peroxide

Hydrogen peroxide is a type of antiseptic that is also used to treat small cuts and skin infections. Therefore, it is used as a home remedy to use hydrogen peroxide for the treatment of swollen or inflamed gums. It also helps to kill harmful bacteria in your mouth.

3% hydrogen peroxide is easily available in the market. You have to dilute it with 50% water. After that, use this solution with the help of a flosser. It will shower a spray of water into your mouth helping to clear away harmful bacteria under the teeth.

2. Use of Aloe Vera

Aloe Vera is a very useful and beneficial plant. It has antibacterial and antioxidant properties that help in treating wounds and injuries. This plant is found in abundance in Southern Europe, North Africa, and the Canary Islands. The plant is available in more than 300 species but only a few are used for medicinal benefits.

Alongside treatment of wounds, scrapes, and injuries it is also found helpful in treating mouth issues. According to research studies, aloe Vera is proven to be as useful as commercially produced toothpaste and helps in killing harmful bacteria in the mouth.

You have to extract the plant gel and you can directly apply it to the gums. After some time rinse and wash properly. Repeat the process 3-4 times a week. You will see visible results within a month.

3. Turmeric Paste

This is a type of spice used in many curries and food items. The main component in turmeric is curcumin which has got anti-inflammatory and antioxidant properties. It is used to heal many health conditions like respiratory infections, digestive disorders, allergies, liver diseases, etc.

Turmeric supplements help a lot in reducing inflammation throughout the body. It also helps to treat swollen or inflamed gums. However, make sure that you take turmeric in a sufficient amount and in a highly absorbable form to get desired results.

4. Baking Soda

Baking soda or sodium bicarbonate is a cleaning agent that is sued in many products. It is also used in toothpaste and mouthwash.

Acids causing swollen gums or damaged teeth can also be neutralized with the help of baking soda. It also helps to kill harmful bacteria in the mouth.

As we know that baking soda has cleaning properties and it is used as a cleaning agent, it also helps to clean and brighten teeth that have become yellowish with time. They also help to break down tartar buildup.

The method is to use a small amount of powder with water to make a paste. Then use a brush to apply this paste to your teeth. Leave on for a few minutes then rinse properly.

5. Proper Dental Hygiene Routine

Another tip is to follow a proper dental hygiene routine. In this way, you can save your gums from getting any diseases. Therefore, brushing and flossing your teeth twice a day is also a good home remedy to follow if you want healthy teeth and gums.

When you brush properly there will be no bacteria or harmful organisms left inside the teeth or gums. No bacteria means no fear and chances of disease development or inflammation, etc.

6. Lemongrass Oil Mouthwash

A traditional mouthwash contains chlorhexidine. However, mouthwashes with lemongrass oil are proven to be more effective as compared to traditional mouthwashes. They are also proven to be effective for gingivitis and plaque reduction.

Take 2-3 drops of lemongrass oil and mix it in a cup of water. Swish this mixture in your mouth for 20-30 seconds. Rinse properly and repeat the process 2-3 times a week to get better results.

Summing Up

Dental health is very important for our overall health as well. Therefore, we recommend that you should visit the dentist at least once a year to stay informed about the condition of your teeth and gums.

 

Planning a budget-friendly family trip to Dubai does not have to break one’s back – or the bank! It is a no-brainer that the city is known for its luxurious resorts and high-end shopping in enormous malls but there is a lot that one can do with a limited budget as there is something for everyone in Dubai. Dubai has it all with easy transportation, affordable accommodation, thrilling activities, and amazing dining options. There are many budget-friendly options to choose from to make the vacation equally fun and memorable.

Where to stay?

This summer Dubai is offering a Kids Go Free campaign to all the families coming for the holidays. Many hotels are participating in this campaign and giving free stays for kids accompanying their parents. This can be a big buck-saver!

Children can take advantage of complimentary stays and dining at a range of beach properties, city hotels, and resorts, including world-renowned chains and boutique hotels such as Atlantis The Palm, Sheraton Dubai Creek Hotel and Towers, Le Méridien, Pullman Dubai Jumeirah Lakes Towers, Habtoor Grand Resort, Kempinski Hotel among others. Many budget chains are offering the same deal including Ibis, Rove Hotels, Savoy Hotel Apartments, Novotel Suites, Golden Sands Hotel Apartments etc. So, there are a range of options to choose from.

What to do in Dubai?

The city offers several noteworthy attractions, and among them is the Burj Khalifa, the world’s tallest building. Here, the kids can go to the top for free with their parents. In addition, the Dubai Mall and Dubai Fountain are both free to visit. The family can enjoy the mesmerizing fountain show from either the mall or by taking a boat ride.

See the planet’s most famous faces at Madame Tussauds Dubai, where children under 13 can enter for free this summer (accompanied by a paying adult). The world-famous waxwork museum on Bluewaters Island is home to a huge range of lifelike celebrity figures, from David Beckham to Shah Rukh Khan to Madame Tussaud herself.

Treat the little ones to a magical and memorable experience at AYA Universe, where kids aged 12 and below go free (for every paying visitor). The immersive entertainment park in WAFI City comprises a dozen zones, each telling a fascinating story through the use of high-tech graphics, sounds, and lights.

Dubai Parks and Resorts, the Middle East’s largest theme park with more than 100 rides and attractions, has unveiled its new summer offer. For every adult purchasing a ticket, one child aged 13 and under can enter for free. Explore the Hollywood-inspired Motiongate Dubai, enjoy all the fun of LEGOLAND Dubai, and make a splash at LEGOLAND Water Park.

Where to eat in Dubai

Dubai is a top global gastronomy hub. There are several restaurants to choose from that cater to all budgets. One of the highly recommended budget eateries is Ravi Restaurant which is known for its Pakistani street food.

There is an abundance of fast-food chains from all over the world which include Five Guys, Shake Shack, The Cheesecake Factory, Chili’s, and TGI Fridays, all of which are family favorites.

One can also explore Cafe Confetti, and Masha and the Bear amongst many others that feature kid-friendly cuisine, an interactive play area with soft toys, and a jungle gym.

Furthermore, there are numerous food courts in different malls, offering affordable dining choices with a plethora of cuisines ranging from Middle Eastern, Pan Asian, Indian, Mexican, etc.  Hop on to the Deira side of Dubai for very economical street food.

Where to shop

Dubai is home to the largest and best malls in the world which include Dubai Mall, Mall of the Emirates, Dubai Hills Mall, and Nakheel Mall. These malls have something for everyone from high-street brands like Zara, and H&M to luxury brands like Louis Vuitton and Gucci.

For the best bargains and deals head over to The Outlet Village where one can find top fashion brands at the best prices.

Dubai’s long-awaited Dubai Summer Surprises (DSS) will start on 29 June and end on 3 September, promising an exhilarating lineup that will leave both residents and visitors in awe. It includes the best retail promotions, prize draws, concerts, spectacular entertainment, and much more. Here, the families can take home grand wins, and immerse themselves in competitions, raffles, memorable events, and celebrations.

Dubai is the best place for a super fun summer vacation. With excellent accommodation and shopping bargains, it remains one of the top destinations for Pakistani families with an abundance of activities that are hard to ignore!

 

Pakistan’s population experts and leading government officials are set to gather in Islamabad this week on the 24th and 25th of May, for a learning event organized by Palladium Pakistan under DAFPAK-PSSD in collaboration with UNFPA, PSI, MSS, DKT International, and M&C Saatchi and in partnership with MoNHSR&C Islamabad, and provincial Health and Population Welfare Departments of Punjab, Sindh, and KP.

The event ‘Pakistan’s Population: Ensuring A Brighter Future For All’ is focused on improving reproductive health outcomes and empowering individuals and families to make informed decisions through family planning and promises to be a powerful platform to share valuable insights and experiences.

The objective of this day-and-a-half-long event is to advocate compliance with the CCI recommendations and National and Provincial FP2030 Roadmap, showcase DAFPAK’s achievements, understand the importance of climate adaption and resilience in light of climatic catastrophes, map accountability through results-based management, and identify scaling-up initiatives.

With such an ambitious programme, the event is set to attract a range of high-profile speakers, including Andrew Dalgleish, Acting British High Commissioner to Pakistan, Jo Moir, Development Director at the British High Commission Pakistan, Azra Pachecho, Sindh Health Minister, Dr. Sabina Durrani, Director General of the Population Programme Wing at the Ministry of National Health Services and Dr. Sara Shahzad, Health Advisor at the Foreign, Commonwealth, and Development Office, will also be speaking at the event.

“I am proud that UK has being working to expand family planning services in Pakistan for the last decade. However, there is still a long way to go. This May we are bringing together experts to discuss the most pressing issues for Pakistan’s population dynamics. I look forward to working with all our partners to support Pakistan’s strategies to maintain a sustainable future to all,” said Jo Moir, Development Director, British High Commission, Pakistan.

DAFPAK is a £90m, multi-year program designed to improve family planning outcomes across Pakistan. DAFPAK works to complement the work being undertaken by the Government of Pakistan, improving access to family planning services for the most vulnerable and disseminating messages for the common good under a common platform, KhairKhwah.

KhairKhwah, or “well-wisher,” has been providing technical support to inform policy on population and demography, strengthening the quality of public services, increasing awareness of and demand for family planning, and lobbying for the supply of family planning products and services in Pakistan since 2017. With a flexible and adaptive approach, KhairKhwah campaigns have already reached over 95 million people, amplifying the reach of all DAFPAK’s valued partners who have made these results possible with their constant efforts.

This event is sure to be an exciting opportunity for experts and participants alike to come together and discuss the challenges and opportunities related to family planning, ensuring a valuable and enriching experience for all.
Tune in to the KhairKhwah Facebook page to catch the event live on the 24th & 25th of May.

Facebook page link: https://www.facebook.com/KhairkhwahPK

Luxurious Marketing is a new player in the real estate market of Islamabad that has quickly gained a reputation as the go-to solution for investors seeking high-end properties. As the demand for luxury properties grows in Islamabad, so does the need for specialized services that cater to the needs of high-end investors. This is where Luxurious Marketing comes in – offering a comprehensive range of services that streamline the process of investing in real estate.

The company’s founders have a wealth of experience in the real estate industry, having worked for some of the top developers and agencies in Pakistan. They saw a gap in the market for a company that could offer personalized attention to high-end investors and provide them with access to exclusive properties, as well as expert advice on investment opportunities. Thus, Luxurious Marketing was born, with a vision to become the leading provider of real estate services for the luxury market in Islamabad.

What sets Luxurious Marketing apart from other real estate companies is its commitment to providing a one-stop solution for investors. The company offers a wide range of services, from property management and marketing campaigns to investment analysis and legal assistance. This means that investors can rely on Luxurious Marketing for all their real estate needs, without having to go through the hassle of dealing with multiple agencies or consultants.

Another key aspect of Luxurious Marketing’s services is its personalized approach. The company understands that every investor has unique needs and preferences, and therefore offers tailored solutions that cater to their specific requirements. Whether it’s finding the perfect property or developing a customized marketing strategy, Luxurious Marketing ensures that every client receives the attention and care they deserve.

So far, Luxurious Marketing has been successful in attracting a loyal clientele of high-end investors who appreciate the company’s professionalism, expertise, and attention to detail. The company has also been able to secure exclusive partnerships with some of the top developers in Islamabad, giving its clients access to some of the most sought-after properties in the city.

Emergence of Luxurious Marketing

The real estate market in Islamabad has been steadily growing in recent years, with a particular surge in demand for luxury properties. As a result, high-end investors have been increasingly seeking specialized services that cater to their needs, such as customized marketing strategies, access to exclusive properties, and expert advice on investment opportunities.

The company’s mission is to become the leading provider of real estate services for the luxury market in Islamabad, offering a one-stop solution for investors. This means that clients can rely on Luxurious Marketing for all their real estate needs, from property management and marketing campaigns to investment analysis and legal assistance.

The founders of Luxurious Marketing have a strong vision for the company, aiming to leverage technology and innovation to enhance their services and provide even more value to their clients. With their unique approach and commitment to excellence, Luxurious Marketing is quickly becoming a top choice for high-end investors seeking a hassle-free and rewarding real estate experience in Islamabad.

What Does Luxurious Marketing Offer?

Luxurious Marketing offers a comprehensive range of services for high-end real estate investors in Islamabad, aimed at streamlining the investment process and maximizing returns. These services include:

1. Property Management: Luxurious Marketing takes care of all aspects of property management, including tenant selection, rent collection, maintenance, and repair. The company ensures that properties are always in top condition and that tenants are satisfied with their living experience.
2. Marketing Campaigns: The company designs and executes customized marketing campaigns for each property, using a range of channels such as social media, print media, and online advertising. This ensures that properties are marketed effectively and reach the right target audience.
3. Investment Analysis: Luxurious Marketing provides expert advice on investment opportunities, analysing market trends and property values to help investors make informed decisions. The company’s team of analysts and consultants are experienced in assessing the potential of various investment options and can provide valuable insights to clients.
4. Legal Assistance: The company provides legal assistance for all real estate transactions, ensuring that all documentation and agreements are legally binding and in compliance with local laws and regulations. This helps to prevent any legal disputes or issues from arising in the future.

Luxurious Marketing has successfully handled a number of projects and transactions for its clients, showcasing its expertise and track record in the real estate industry.

The Future of Luxurious Marketing

The future of Luxurious Marketing in Islamabad looks bright, given the company’s unique value proposition and the growing demand for high-end properties in the city. With a team of experienced professionals and a commitment to excellence, Luxurious Marketing is well-positioned to become a leading provider of real estate services for the luxury market in the city and beyond.

One of the key opportunities for Luxurious Marketing is the growing demand for high-end properties not only in Islamabad but also in other major cities in Pakistan. The company can leverage its expertise and network to expand its operations and tap into new markets, offering a one-stop solution for investors seeking luxurious properties in other cities.

However, as a new entrant in the market, Luxurious Marketing also faces certain challenges, such as the need to build brand awareness and establish credibility among investors. The company will need to invest in marketing and public relations efforts to build its brand and reputation, and differentiate itself from other players in the market.

Another challenge is the regulatory environment in Pakistan, which can be complex and challenging for new businesses. Luxurious Marketing will need to navigate these regulatory hurdles and ensure that it is in compliance with all laws and regulations, while also maintaining a high level of customer service and satisfaction.

Despite these challenges, Luxurious Marketing’s unique value proposition and commitment to excellence give it a strong foundation for future growth and expansion. By focusing on personalized services and building long-term relationships with clients, the company can establish itself as a trusted and reliable partner for high-end real estate investors in Islamabad and beyond.

Conclusion

In conclusion, Luxurious Marketing is a new player in the high-end real estate market in Islamabad, offering a range of personalized services for investors seeking a one-stop solution for their real estate needs. The company’s unique value proposition, experienced team, and commitment to excellence make it a top choice for investors looking to invest in luxury properties in Islamabad and beyond.

As Luxurious Marketing expands its operations in Islamabad and beyond, it will face challenges such as building brand awareness and establishing credibility among investors. However, the company’s commitment to personalized services and long-term relationships with clients positions it well for future growth and success.

In summary, Luxurious Marketing is a game-changer in the high-end real estate market in Islamabad, providing a one-stop solution for investors seeking personalized services and expert advice. With its commitment to excellence and focus on long-term relationships with clients, Luxurious Marketing is poised for success and growth in the coming years.

 

By: Nabeela Sadaf 

Spectrum Disorder (ASD) is defined as neurodevelopmental disorder by the Diagnostic and Statistical Manual (DSM 5) of the American Psychiatric Association. ASD is a condition related to brain development that impacts how a person perceives and socializes with others. Exact causes of Autism are not found yet. Environmental factors, medications, infection or complication during pregnancy and genetic mutations can be a reason or trigger for Autism Spectrum Disorder. Children with ASD achieve their developmental milestones very late, some early and some not at all. In early development, children are seen not to respond their names, they do not show basic emotional facial expressions and they do not engage in proper play with toys. They are appeared to be gifted by extraordinary skills but are unable to use them in real world situation because of lack of ability to express and communication. Children with ASD usually have delayed speech and motor skills. They have delayed cognition and learning skills. The have difficulty in eye-hand coordination and even have difficulty maintaining eye contact. Children with ASD have unusual eating and sleeping habits. They are picky eaters and like selective textures or taste of food and usually have gastrointestinal issues. They have unusual mood or emotional reactions and prone to Anxiety, stress or excessive worry. They are either excessively fearful or not fearful at all. They have hyperactive, impulsive, and/or inattentive behaviors. Epileptic or seizure disorders are also seen in children with ASD. Social skills and communication is challenging aspect in ASD. Verbal and physical imitation is difficult for them. They cannot pretend to be someone else or a character. Before age of one children with ASD have difficulty using physical gestures such as hand waving and thumbs up etc. They do not notice people around them joining them in play or share an interest to join them. In early age, they do not notice if someone is hurt or upset around them. They do not demand or point at an object to show interest. Children with ASD avoid and do not maintain eye contact. They are less expressive and communicative. They do not share or show interest in games commonly played by peer group. They are simply not interactive and avoid gatherings. Children with ASD have different behaviors or interests than the neuro-typical children of their age. They have repetitive or restricted behaviors or patterns such as they line up objects and toys in order to size or colorful pattern and get disturb when the pattern breaks. They keep repeating same words and play with the toys in same way every time. Children with ASD have self-stimulatory behaviors such as flapping hands, rocking their body, jumping or spinning themselves. They are not comfortable with uncertainty. Their routine must be followed, they get very upset over small and unannounced changes. Instead of whole object they focus on parts that fascinates them. Children with ASD can be hyper reactive or hypo reactive to sensory input such as apparent indifference to pain/temperature, adverse response to specific sounds or textures, excessive smell or touch of objects, visual fascination with lights or movements or they can have unusual interests in sensory stimuli around them. People with ASD are mostly high functioning. With the right training programs, they can live an independent life as any adult and hold a job successfully.

Writer Introduction:

Nabeela Sadaf is an accomplished professional with a wealth of experience in clinical psychology, psychiatry, addiction rehabilitation, and working with special needs children. With an advanced diploma in clinical psychology (ADCP), Nabeela has honed her skills and knowledge over the course of her career, which spans over eight years. Nabeela has spent three years working in psychiatry and addiction rehabilitation, where she has gained extensive experience in working with patients with a range of mental health issues and substance abuse problems. Additionally, she has spent over five years working with special needs children in various roles, including as a teacher, mentor, and counselor. Currently, Nabeela is working with RunUp Pakistan, where she is utilizing her expertise to provide support and guidance to those in need. Her dedication to her work and her compassion for her patients and students make her an invaluable asset to any team۔

By: Irfan Anwar

Recent researches highlighted the importance of physical activities for individuals with Autism Spectrum Disorder (ASD). Exercise not only helps improve physical health but also provides a range of benefits for keeping their sensory systems in balance, mental well-being and social interaction. According to the Centers for Disease Control and Prevention (CDC), about one in fifty four children in the United States is diagnosed with ASD (a neurodevelopmental disorder that effects Social interaction, communication and repetitive and restricted behaviors). While the condition varies widely in its severity and symptoms. Each person with ASD has individualized set of symptoms and characteristics for which individualized programs are required. This is especially needed for physical activity programs. Physical Activities has been found to be a useful tool in managing the symptoms of ASD. It has been proved that physical training improves motor skills, strengthens the muscles, and endurance in individuals with ASD. Individuals with ASD deal with deficiencies in motor skill and eye hand coordination. They are hyper reactive or hypo reactive to sensory input such as pain, sound, texture and light. Physical activities has been shown to improve these conditions as well as reduce maladaptive behaviors such as temper tantrum, passive- aggressive behavior and sleep problems. Additionally, it has been found to reduce anxiety, improve mood, and boost self-esteem. Researches has shown physical activities increase the release of endorphins and monoamine neurotransmitters which improves sleep, appetite and improve overall mental health. It also help them deal with physical and emotional challenges. Physical activities regulates cardiovascular health and improves immune system. Moreover, physical activities can also help people with ASD develop social skills. Participating in group activities such as sports, dance, or martial arts can provide opportunities for social interaction, which is often challenging for those with ASD. It teaches self-discipline, socializing and helps with attention and concentration. Physical activities develops better coordination, body balance and spatial awareness. It can also help them learn how to wait in a que, take turns, follow rules, and communicate effectively with others. Experts recommend that people with ASD should engage in at least 60 minutes of physical activities each day, including both structured and unstructured activities. Structured activities may include participation in team sports or exercise classes, while unstructured activities may involve playing in the park, riding a bike, or swimming. However, it is essential to note that physical activity programs for individuals with ASD should be tailored to meet their specific needs. For instance, some may have sensory issues or difficulty with coordination, which may require modifications to the activities. In conclusion, physical activities plays a crucial role in the management of ASD. Engaging in regular exercise can not only improve physical health but also provide numerous benefits for mental well-being and social interaction. Physical activity programs not only improves stereotypical behaviors and help them deal with sensory sensitivities. It also make them more independent and maximize their quality of life. Therefore, it’s important to encourage people with ASD to engage in physical activities and ensure that they have access to suitable programs and resources to help them stay active.

Writer Introduction:

Irfan Anwar is a highly experienced physical educationist who has been working with differently-abled individuals since 2002. He has a wealth of knowledge and expertise in coaching, training, and mentoring people with disabilities in various sports. His passion for empowering people with disabilities through sports has taken him to international platforms where he has represented Pakistan as the head coach in several Special Olympics World Games, including China 2007, Athens 2011, Austria 2017, and Abu Dhabi 2019, Asia pacific game’s Australia 2013, special olympics cricket world cup india 2006. Irfan has also completed a Train the Trainer course from Singapore to further develop his coaching skills. He is the founder of the first sports club for differently-abled children in Lahore, which aims to provide an inclusive and nurturing environment for children with disabilities to learn and participate in various sports. Irfan’s dedication, hard work, and positive attitude have made him a role model for the differently-abled community in Pakistan and beyond.

realme has made a groundbreaking approach in the year 2022 by launching most spectacular mobile phones to treat the fans!

An ideal environment for a value brand to succeed is maintained through the combination of better connectivity, rising data needs and usage, and entry into the market of affordable 4G phones from companies like realme.  In addition to other products, realme has manufactured phones with 5G, high refresh rate HDR OLED panels, and quad cameras. It has always been the brand that has offered greater technology innovations targeting GenZ on budget-friendly terms.

In the growing era of these remarkable growth patterns, realme undoubtedly possesses a unique understanding by adhering to its “leapfrogging” culture and unwavering goal of developing a “tech trendy brand” for young people all over the world. Real individuality of the brand is ensured by realme’s product strategy, customer insights, marketing strategies, market research, etc in the Pakistani market.

And yet again the brand comes up with amazing smartphones with creative approaches and innovative technology like the realme 9 series and realme C35 to stand out in the Pakistani market. Here’s a short lineup of realme’s 2022 smartphones who are not only budget-friendly but has high-end specs to cater to the user’s needs.

It’s a look back at the year of significant developments, realme has done over 2022:

Quality Master Award:

realme was awarded as the ‘quality master’ by UrduPoint in a survey conducted about smartphone quality for the first time in Pakistan to check if its readers and consumers at large can identify aspects of top-notch quality in their smartphones. The survey quizzed people about different aspects of quality in their smartphones, giving them a choice among different brands such as Samsung, Oppo, Vivo, Huawei, Infinix, Tecno, and realme. After a four-day activity, UrduPoint awarded the brand.

realme 9i:

The realme 9i was launched as the base model of its series it had a new, 6nm 4G/LTE processor and faster charging compared to its predecessor. Weighing around 187 grams, the realme 9i comes powered with a 5000mAh battery, MediaTek Dimensity 810 5G chipset, 4-6 GB RAM, and 64-128GB of storage space for the best experience. While processing could be slower with 4GB RAM, prices are more reasonable for the 4GB/64GB than the 6GB/128GB variant.

It features a 6.6-inch LCD with a 90Hz refresh rate and 2408 x 1080 pixels for the best visuals. The phone weighs 187 grams and has dimensions 164.4mm x 75.1 x 8.1mm, making it more portable. Also, it has a side-mounted fingerprint scanner and supports 18W Quick Charge technology.

Apart from this, the device packs a triple-rear camera with 50-megapixel primary lens, 2-megapixel telephoto, and 2-megapixel macro lens for the best landscape pictures. However, you can click decent selfies with its 8MPwide-lens front camera.

realme 9 Pro +:

realme dropped a new device in the start of 2022 which made rounds across the web overnight due to its drop-dead specs. The realme 9 Pro + model which was the first Plus model in the realme number series hence amazed the fans by giving 5G and proved to be extraordinary as always. realme being the tech giant understands what users like and the innovative technology of 9 Pro + were a cherry on top. realme 9 Pro + offered 920 5G MediaTek Dimensity Chipset which made it stand out in the market as 5G was the most latest technology in the smartphone. For a clearer and smooth display without any disturbances, realme 9 Pro + offered 6.4 inches Amoled Display. The phone was surely an eye stunner, especially with its slim handy look and two trendy colors Green and Sunrise Blue. 45000 mAh battery of realme 9 Pro + to give you juice for an entire day chilling. Another good aspect of the phone was its 50MP AI Triple Camera that takes great photos. The realme C35 also comes in a 8GB + 128GB storage setup which makes it perfect for storing photos, videos, games and all your favourite apps without the lag.

Capture Ramadan Moments:

realme came up with an amazing activity to engage fans during Ramadan by letting them share the Ramadan Spark Moments with family and friends along with realmeow stickers on their Instagram stories by using the hashtag #CaptureRamadanSpark and #realmePakistan also tagging the official realme account to win amazing gifts from the brand.

Gaming Competition:

realme definitely knows how to engage its fans in everything, and conducted a gaming competition with a huge prize pool for the fans. Universities from all over the country participated in the gaming competition and the final event was done in Lahore with the presence of the renowned gaming Youtuber Ducky Bhai who has been GenZ’s favorite all the time and got them really excited to meet him in person.

realme C35:

As we all know realme makes sure to bring cutting-edge technologies and innovative designs while launching a new smartphone in the Pakistani market and also maintain the user requirements throughout the year. This year realme came up with a trendy and chic smartphone in the C series which is their mid-range smartphone yet was able to uphold the vibe and position of the brand at the same time. C35 was launched with a design marvel and with its Glowing Silk Design, this phone was surely an eye-turner, especially in its Glowing Green avatar. With a current price tag of PKR 38,999/-, the realme C35 was a unique all-rounder that packs a punch both inside and outside. With a Unisoc T616 Octa-Core processor, it clocks a top-speed high performance delivering a 6.6-inch Ultra Smooth Display and 5,000 mAh battery to give you juice for an entire day. Another good aspect of the phone was its 50MP AI Triple Camera that takes great photos. The realme C35 also comes in a 4GB + 128GB storage setup which makes it perfect for storing photos, videos, games and all your favorite apps without the lag.

Fan Fest and Music Party:

The start of realme’s 828 Fan Fest festivities has everyone on edge. This event honors realme’s accomplishments for the year while also showing appreciation for and entertaining its devoted supporters. The 828 Fan Fest offered a chance to commemorate realme’s quick ascent to the top as the brand that sold 100 million products the fastest the prior year.

In 2022, realme hosted its first-ever Music Party at the beach, so get ready to rock out in the sand and sun. A mix of members of the realme community, celebrities, the media, photographers, and the larger realme network were present at this event. Aside from spectacular musical performances, partygoers had the opportunity to learn more about realme’s future plans, gain first access to never-before-seen realme products, and interact directly with the realme product line at experience zones.

Factory Tour:

realme was the first brand to open doors of its factory to the media and giving consumers a value-added benefit of locally assembled phones. KOLs from different sectors and niches were invited for a factory tour of realme where the phones are locally manufactured and assembled. Country Director, realme ‘Syed Mashood Hassan’ gave a factory tour and a briefing session to the KOLs by telling them how the devices are assembled in the realme factory and later entertained them by arranging a fun balling game in Uptown LA followed by a small dinner.

Mega Azadi Ride:

realme collaborated with Critical Mass Lahore to plan the first-ever bicycle marathon on Pakistan’s Independence Day in an effort to innovate within its community. Over 500 bikers from all over Lahore took part in the morning bike ride known as the Mega Azadi Ride.

Grand Sales:

The realme Super Brand Day Sale is the last present for realme fans to enjoy during the 828 Fan Fest festivities this year. Fans of realme received special discounts and offer on the company’s smartphones and AIoTs during this event. The amazing discounts 11.11 and 12.12 launched on a number of e-commerce sites, including Daraz and AlfaMall.

realme 9 4G:

realme’s most-latest smartphone offering in 2022 was the realme 9 4G which came out in the price tag of just PKR 54,999/- only. As the most recent entrant into the realme 9 series, the realme 9 4G was a complete all-rounder that attracted users nationwide with its high-quality features. realme’s latest tech marvel opened up a new era of easy usage, challenging users to use it for comfortable and nonstop work to improve their own performance and the world around them. The mid-range photography star came equipped with a 108MP AI Triple Ultra-clear camera and a first-in-segment Samsung HM6 Sensor, empowering you to confidently capture the moment with All-Day Clarity.

The realme 9 4G also had an incredible aesthetic owing to its desert-inspired Holographic Ripple Design. However, the realme 9 4G doesn’t just let itself be defined by its aesthetics. The tech democratizer’s latest release was built for an amazing performance with a host of exciting features.

The realme 9 4G’s camera module was incredibly high-end. The new smartphone featured an incredibly detail-oriented 108MP ProLight camera which provided users a highly smooth and crisp photography experience for both professional and personal use. realme also pulled out all the stops with its new realme 9 Series, announcing a partnership with Sajal Aly, a major star in Pakistani film and television, as the brand ambassador. realme is a brand that is just as passionate about working with the leaders of tomorrow as Sajal Aly is.

New Year Party:

realme’s consumers are never disappointed when it comes to festivities. By delivering the joy of this spectacular New Year to its followers and customers, it keeps its promise to be hip and young. The celebration included a number of musical and cultural acts, a New Year’s countdown, and an amazing firework show to cap the year. realme goods were also handed to the attendees. A star-studded actual New Year’s Party with performances by Asim Azhar, Shamoon Ismail, and Kaifi Khalil was hosted by the Gen-Z technology giant for all of its admirers.

realme has been at the forefront of bringing cutting-edge features, technologies, and experiences that are pioneering in the tech industry since its inception. This year has been a major breakthrough for the brand in terms of sales, brand image technology and the latest innovations while making user requirements the priority. realme has set its name quite high in the top tech brands of the Pakistani market and has a long way to go further in next upcoming years.

United Nations Pakistan Humanitarian Coordinator, Julien Harneis stands by miles and miles of water, sharing the plight of the people of Dadu district in Sindh, as three months on they live in rubble of destruction as they return to nothing. They have lost everything. The “destruction is total”, shares Harneis, “people can’t farm, they have lost their seeds”, they have lost their lives and livelihoods. Their coping mechanisms have eroded but they have not lost hope.

https://twitter.com/UNinPak/status/1601162642466349057?s=20&t=CVuZYZvqpVfEtgUBuHURwA

Over 33 million people were affected by the devastating floods. An estimated 240,000 people remain displaced from their homes in Sindh Province. Standing flood waters continue t be reported in Dadu, Kambar, Shahdad Kot, Khairpur, Mirpur Khas, Jamshoro, Sanghar, Umer Kot, Badin, Shaheed Benazir Abad and Naushahro Feroze districts in Sindh and Sohbatpur and Jaffarabad districts in Balochistan.

Those who have returned are returning to nothing. Their homes are destroyed, along with social service mechanisms like schools and hospitals. Water continues to stand and they have lost access to means of earning a livelihood.

Twitter is not staying silent and we saw a recent top trend #ItsNotOver where people raised voice for the affected people and called for support for these silent heroes.

Poor sanitation and contaminated water resources are adversely affecting the health and wellbeing of children, particularly through cases of diarrhea and other water-borne diseases. Moreover, overcrowded and makeshift shelters, damaged health infrastructure and inadequate water and sanitation have compounded the risk of measles and rubella, along with water-borne, skin, and acute respiratory illnesses.

The floods have exacerbated underlying vulnerabilities that existed in the flood-affected areas prior to the recent flooding. According to WHO, Pakistan is among the top 10 countries in the world with a large pool of unvaccinated or undervaccinated children and is home to more than 600,000 children who have not received a single vaccine dose. The recent floods have compounded the problem, further reducing access to routine immunization services, especially in flood-affected districts. Major immunization service delivery interruptions have been reported in Balochistan and Sindh provinces.

A recent need and gaps analysis in the food security sector indicates a persistent and increasing need for emergency food assistance moving into the first quarter of 2023. A failure to address this need would worsen the already frail food security situation and drive more people into crisis and emergency levels. The food security situation of an estimated additional 1.1 million people is deteriorating and are forecast to fall into IPC 4 (emergency food security phase) between January-March 2023. Evidence from available data indicates that relief response to date has fallen well short of the need, with over 5.1 million people now experiencing IPC 4 conditions in flood-affected areas.